Today I did not meet the goals I had in place. I had other distractions that came about and was focused on helping others which could be good or bad but in this case it was bad. You never allow other people to take you off your tasks. Of course sometimes it is really necessary but other times your just helping them complete their list and neglecting your own.
Anyhow… I am resetting the goal and starting again.
Short term goal is to jog the next 5 days in a row for ATLEAST 30 minutes. I’ll do that for the next couple of weeks until it becomes habit. Also no fried foods.
Fun fact…It takes 21days in a row to commit something to habit.. 🙂